Introducing your kids to the outdoors for the first time can be scary. YOU MAY START TO THINK: “What if they fall?” “What if something bad happens when we are out?” “What if I can’t […]
From feeling like a fish swimming up-stream to learning to how to let it flow “I feel like you like to hike for the workout of it all,” my friend Brenna said to me as […]
They warned me about this. They told me months in advance to exercise daily to prepare for this trek up the Andes. I guess I should’ve listened. It was an early Friday morning. I had my […]
“Oh, YOU like hiking and camping? I didn’t think that you would be into that?”
The comment came from a friend after hearing about one of my latest camping trips.
Our bodies moved with intention and our minds were filled with wonder. I was a land mass away from my family, but it was hard to feel homesick when I felt so at home.